Weigh In record (no journal entry) for 15 October 2012
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1803 kcal
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Fat: 51.25g | Prot: 99.45g | Carb: 275.29g.
Breakfast: Kiwi, Bananas, Flocos de Aveia Integral, Mel, Nozes de Nogueira. Lunch: batata cozida, Açúcar Granulado, Azeite Extra-Virgem, cenoura, nabo, ovo, feijão verde, pão centeio, Atum em Óleo (Enlatado). Dinner: Macarrão, Biscoito Aveia 90 Kcal, Feijão Verde, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Pão de Centeio Integral, Alface de Folha Verde, Tomates Vermelhos, Açúcar Granulado. Snacks/Other: Biscoito Aveia 90 Kcal. more...
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2883 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 27 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 23 minutes. more...
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gaining 3.1 lb a week
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