Weigh In record (no journal entry) for 14 October 2012
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1239 kcal
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Fat: 51.85g | Prot: 59.63g | Carb: 88.86g.
Breakfast: Egg Salad, Organic Chicken & Apple Sausage, Avocados, Egg, Bagel Thins - 100% Whole Wheat. Lunch: Pears, Stoned Wheat Thins Snack Crackers, Egg Salad. Dinner: Sweet Potato, Broccoli, Baked or Broiled Salmon, Mixed Salad Greens. Snacks/Other: Syrah Wine , Cheese Heads Light String Cheese Sticks. more...
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2655 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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