Barizol's Journal, 11 February 2019

I look forward to shaping my body into what I want it to be. 😎

221.8 lb Lost so far: 10.6 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 42.52g | Prot: 58.01g | Carb: 327.66g.   Breakfast: Bakers Delight Traditional Hot Cross Bun, Coffee. Lunch: Watermelon, Luncheon Meat Sandwich with Spread. Dinner: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Steggles Marinated Chicken Thigh Fillets. Snacks/Other: Orgran Fruit Filled Biscuits, Peaches. more...

3322 kcal

Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Shopping - 2 hours, Desk Work - 3 hours. more...