Weigh In record (no journal entry) for 14 October 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 October 2012:
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1338 kcal
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Fat: 27.89g | Prot: 81.40g | Carb: 177.13g.
Breakfast: Tuna Can, Banana, Everything Bagel Thomas, Apple Juice. Dinner: Knorr Alfredo Pasta, Diet Green Tea, Sliced Apples, green beans, chicken thigh baked no skin. Snacks/Other: Sargento Colby Jack Cheese Stick. more...
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2605 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (slow) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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