Weigh In record (no journal entry) for 10 February 2019
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212.2 lb
Lost so far: 28.1 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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780 kcal
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Fat: 65.81g | Prot: 30.71g | Carb: 10.61g.
Breakfast: LouAna Pure Coconut Oil, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Cucumber (Peeled), Shurfine Shru fine chunky blue cheese dressing, Roma Tomatoes, Ken's Steak House Simply Vinaigrette Italian, Lettuce, Chicken Breast, Great Value Sharp Cheddar Cheese. more...
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losing 4.2 lb a week
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