Weigh In record (no journal entry) for 10 February 2019
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133.4 lb
Lost so far: 0.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1721 kcal
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Fat: 82.07g | Prot: 114.80g | Carb: 131.85g.
Breakfast: Хлебный Дом Хлебцы Финские Зерновые, Зеленый Чай, Сыр Адыгейский, Жареное Яйцо, Хохланд Творожный Сыр с Зеленью. Lunch: Избенка Морс Облепиховый, Окей Шаверма с Курицей. Snacks/Other: Веселый Молочник Кефир 1%, Lindt Горький Шоколад 85%, Фундук Фундук, BSN Протеин Syntha-6 Isolate, Капучино. more...
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1855 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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#Фитоняшка's weight history
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