Weigh In record (no journal entry) for 10 February 2019
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226.0 lb
Lost so far: 58.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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3036 kcal
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Fat: 148.57g | Prot: 131.76g | Carb: 244.81g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (6 oz), International Delight French Vanilla Coffee Creamer, Oatmeal. Lunch: Carl's Jr. Famous Star with Cheese, Beyond Meat The Beyond Burger, Carl's Jr. Jalapeno Poppers, Snak Club Raw Almonds. Dinner: Burrito with Chicken and Cheese, Lagunitas Lagunitas IPA, Goose Island IPA Beer. Snacks/Other: Ritz Toasted Chips - Main Street Original. more...
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losing 7.0 lb a week
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