Weigh In record (no journal entry) for 17 February 2019
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228.0 lb
Lost so far: 56.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1711 kcal
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Fat: 32.57g | Prot: 155.43g | Carb: 226.96g.
Breakfast: Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Arnold Whole Grains Health Nut Bread, Onions, Baby Spinach, Bell Peppers, Egg, Egg White. Dinner: Mahatma Jasmine Rice, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Breasts, San-J Organic Tamari. Snacks/Other: Halo Top Chocolate Covered Banana. more...
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gaining 2.0 lb a week
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