Weigh In record (no journal entry) for 10 February 2019
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152.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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297 kcal
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Fat: 20.39g | Prot: 22.28g | Carb: 4.56g.
Breakfast: Milbona Kräuterquark, Gekochtes Ei. more...
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steady weight
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sype81's weight history
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