Weigh In record (no journal entry) for 14 October 2012
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153.4 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1241 kcal
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Fat: 30.07g | Prot: 97.85g | Carb: 150.26g.
Breakfast: herbalife protein drink mix, herbalife french vanilla shake mix, banana, herbalife personalized protein. Lunch: herbalife protein drink mix, herbalife chocolate shake mix, pb2, Personalized Protein Powder. Dinner: butter, crumpets, grape tomatoes, french style green beans, tortilla encrusted tilapia. Snacks/Other: chobani pineapple yogurt, cupcake. more...
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losing 0.7 lb a week
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teacherlady51's weight history
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