Marlene Glanz's Journal, 14 October 2012

187.8 lb Lost so far: 4.0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 40.17g | Prot: 35.64g | Carb: 141.03g.   Breakfast: Fat Free Milk, All Bran Flakes, Lemon Juice. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Coffee with Milk, Carrot Cake. more...

2210 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...