Weigh In record (no journal entry) for 01 July 2010
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155.5 lb
Lost so far: 21.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2010:
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602 kcal
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Fat: 33.21g | Prot: 39.10g | Carb: 40.45g.
Breakfast: Pink Lady Apple, egg, coffee, half and half. Lunch: BBQ Basted Chicken Breast, Deli Style Sliced Medium Cheddar Cheese, Herbal Tea. Snacks/Other: Almonds. more...
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gaining 11.9 lb a week
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susanlcastle's weight history
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