|
jejum
|
187.0 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2012:
|
2202 kcal
|
Fat: 57.44g | Prot: 124.84g | Carb: 260.01g.
Breakfast: Pão de Trigo Partido, Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Kiwi. Lunch: azeitonas, ovo, Atum em Óleo (Enlatado), feijão vermelho, Azeite Extra-Virgem, Cebolas, alface, Vinho Tinto de Mesa, Pão de Centeio, Açúcar Granulado. Dinner: pão centeio, feijão vermelho, vinho, costela porco, salada alface, tomate, açucar. Snacks/Other: linhaça, Maçã, Danone, Amêndoas, amendoins, Biscoito Aveia 90 Kcal. more...
|
|
3137 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Running - 6/mph - 1 hour and 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|