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starting Keto
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219.1 lb
Lost so far: 12.9 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1157 kcal
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Fat: 98.63g | Prot: 57.89g | Carb: 14.88g.
Breakfast: BioTrust Vanilla Cream Protein Blend, Cocoa Powder (Unsweetened), Native Path Collagen Protein, Simply Nature Chia Seeds, Simply Nature Milled Flax Seed. Lunch: Wegmans Pepper & Onion Blend, J.C. Potter Pork Sausage, Egg Omelet or Scrambled Egg with Cheese. Dinner: Jimmy Dean Premium Pork Regular Sausage, Bullritos Sauteed Onions & Peppers, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Member's Mark Organic Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Hamburger Dill Chips Pickles, Green Olives, Celery. more...
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gaining 0.4 lb a week
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