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macros: 1k, 5% carb, 70% fat, 25% protein
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218.1 lb
Lost so far: 13.9 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1261 kcal
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Fat: 103.22g | Prot: 56.15g | Carb: 53.28g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream, Trader Joe's Turkey Bone Broth. Lunch: Saltine Crackers, Piping Rock MCT Oil, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Culver's Crinkle Cut Fries (Regular), Culver's Breaded Chicken Tenders (2 Piece). Snacks/Other: Vlasic Zesty Dill Pickle Spears, Mac's Snacks Red Hot Pork Skins, Celery, Piping Rock MCT Oil. more...
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losing 0.6 lb a week
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