TAIC69's Journal, 13 October 2012

333.8 lb Lost so far: 2.2 lb.    Still to go: 113.8 lb.    Diet followed reasonably well.

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2852 kcal

Fat: 147.20g | Prot: 170.55g | Carb: 210.76g.   Breakfast: Apples. Lunch: Four Cheese Mashed Potatoes, Egg Omelet or Scrambled Egg with Cheese, Grilled Pork Chops. Dinner: CornBread, Ham & Beans. Snacks/Other: PopCorn. more...

4897 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 3 hours. more...