Weigh In record (no journal entry) for 08 February 2019
|
213.0 lb
Lost so far: 27.3 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2019:
|
800 kcal
|
Fat: 67.36g | Prot: 32.70g | Carb: 25.66g.
Breakfast: Butter, Spectrum Chia Seeds, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Golden milled flax seed, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Chicken Stock, plains whipping cream, Butter, Great Value Sharp Cheddar Cheese, Broccoli (Spears, Frozen). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D5949's weight history
|