Weigh In record (no journal entry) for 08 February 2019
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130.5 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1347 kcal
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Fat: 62.72g | Prot: 52.34g | Carb: 140.29g.
Breakfast: Banaanit, Rainbow Kaurahiutale, Alpro Mantelijuoma Makeuttamaton, Pähkinäsekoitukset, Mustikka, Cocovi Chia-Siemenet. Lunch: Valio Creme Fraiche, Porkkanat, Uncle Ben's Pitkäjyväinen Riisi (Keitetty), Santa Maria Original Soft Tortilla. Dinner: Lidl Vuohenjuusto, Via Bouillabaisse Ranskalainen Kalakeitto, Vaalea Leipä. Snacks/Other: Happy Coco Coconut Yoghi Natural, Oatly Ikaffe Kauramaito. more...
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1870 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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