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Vyötärö: 66
Lantio:93
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130.7 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1300 kcal
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Fat: 60.56g | Prot: 38.44g | Carb: 147.10g.
Breakfast: Maapähkinävoi, Becel Kevyt Margariini, Banaanit, Keitetty Kananmuna. Lunch: Becel Kevyt Margariini, Oululainen Jälkiuunipala, Oululainen Jälkiuunipala, Saarioinen Inkiväärinen Kasvissosekeitto. Dinner: Atria Moroccan Falafel With Couscous. Snacks/Other: Oatly Ikaffe Kauramaito, Pirkka Miniluumutomaatti, Friggs Riisikakku Chiansiemenet & Merisuola, X-Tra Avokado. more...
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1721 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Skipping Rope (Jumping Rope) - 14 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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