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Lotus1970
Journal
08 Feb 19
Lotus1970's Journal, 08 February 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 08 February 2019
123.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2019:
378 kcal
Fat: 24.33g | Prot: 19.76g | Carb: 18.54g.
Breakfast:
Starbucks Espresso Shot, 2% Fat Milk.
Dinner:
Whole Wheat Bread, Duck (Skin Eaten).
more...
1368 kcal
Activities & Exercise:
Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 34 minutes.
more...
losing 2.8 lb a week
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