Weigh In record (no journal entry) for 08 February 2019
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200.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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3690 kcal
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Fat: 204.33g | Prot: 137.92g | Carb: 422.01g.
Breakfast: Quaker Life Cereal - Original, Whole Milk, Fiber One Original Cereal, Granulated Sugar , Vitafusion Calcium Gummy Vitamins, Whole Milk. Dinner: Land O'Lakes Salted Butter, Pillsbury Honey Butter Crescent Rolls, Pillsbury Honey Butter Crescent Rolls, Land O'Lakes Salted Butter, Papa Murphy's Pizza 5-Meat Pizza (Family), Papa Murphy's Pizza 5-Meat Pizza (Family), Kroger Deluxe Vividly Vanilla Ice Cream, Taco Cabana Steak Fajita Nachos - Queso (Regular). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Oreo Chocolate Sandwich Cookies, Costco Poppyseed Muffin. more...
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3451 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Standing - 5 hours. more...
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losing 4.2 lb a week
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