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Protein shake possible it seems... not the result I hoped for... but still good.
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173.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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388 kcal
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Fat: 10.86g | Prot: 33.37g | Carb: 42.75g.
Breakfast: strawberries. Lunch: turkey. Dinner: zucchini, cod. more...
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losing 4.2 lb a week
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