Weigh In record (no journal entry) for 08 February 2019
|
178.4 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2019:
|
3692 kcal
|
Fat: 188.38g | Prot: 134.44g | Carb: 354.35g.
Breakfast: Sadia Patê de Frango, Adria Torrada Tradicional, Italac Leite em Pó Integral, Café. Lunch: Torresmo, Giraffas Farofa, Seara Lingüiça Calabresa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Piraquê Biscoito Recheado Pretty. Snacks/Other: Dori Amendoim tipo Japonês, Yoki Amendoim Doce Pralinê, Lacta Bombom Ouro Branco. more...
|
|
2068 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sees DJ's weight history
|