Weigh In record (no journal entry) for 08 February 2019
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164.5 lb
Lost so far: 37.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1107 kcal
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Fat: 43.48g | Prot: 85.38g | Carb: 101.67g.
Breakfast: Sadia Mussarela, Café com Leite Desnatado, Ovo, Panco Pão de Forma 100% Integral Zero. Lunch: Alface, Estrogonofe de Carne, Ráris Arroz 7 Grãos Cozido, Repolho-Roxo. Dinner: Clara de Ovo, Abacaxi, Sadia Mussarela, Abobrinha, Ovo, Cenouras, Tomates, Alface. Snacks/Other: Dux Whey Protein Concentrado (Chocolate), Shefa Leite Desnatado, Banana Prata. more...
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losing 4.6 lb a week
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