Weigh In record (no journal entry) for 07 February 2019
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261.0 lb
Lost so far: 29.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1594 kcal
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Fat: 129.12g | Prot: 75.77g | Carb: 48.17g.
Breakfast: Great Value Sharp Cheddar Cheese, Ham (Whole, Cured, Roasted), Pork Sausage Patty or Link, Green Peppers, Yellow Onions (Sauteed), Egg, Hollandaise Sauce. Dinner: Ham Salad Spread, La Tortilla Factory Low Carb Whole Wheat Tortillas, Seafood Salad. Snacks/Other: Peanuts. more...
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3431 kcal
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Activities & Exercise:
Swimming (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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