Weigh In record (no journal entry) for 07 February 2019
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141.4 lb
Lost so far: 38.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1021 kcal
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Fat: 59.94g | Prot: 74.71g | Carb: 54.32g.
Breakfast: Perfotek Hydrolyzed Collagen Peptides, Kellogg's Special K Crustless Quiche Sausage & Peppers. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Meat Loaf. Snacks/Other: Specially Selected Dark Chocolate Covered Sea Salt Caramels, 180 Snacks Pistachio Squares. more...
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losing 1.4 lb a week
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