Weigh In record (no journal entry) for 07 February 2019
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201.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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2678 kcal
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Fat: 127.91g | Prot: 102.04g | Carb: 303.95g.
Breakfast: Quaker Life Cereal - Original, Whole Milk, Vitafusion Calcium Gummy Vitamins, General Mills Cinnamon Toast Crunch Cereal, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Premier Nutrition High Protein Shake - Chocolate. Lunch: Juanita's Foods Tortilla Chips, Kirkland Signature Tomato Basil Bisque. Dinner: Costco Chocolate Muffin, Redner's Warehouse Markets Parmesan Cheese, Spaghetti, Kirkland Signature Meatballs, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Taco Cabana Steak Fajita Nachos - Queso (Regular). Snacks/Other: America's Choice California Navel Oranges, Nabisco Triscuit Crackers Original, Fountain of Health Roasted Garlic Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Dole Bananas. more...
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3756 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Standing - 5 hours. more...
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losing 8.4 lb a week
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