Weigh In record (no journal entry) for 07 February 2019
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148.6 lb
Lost so far: 51.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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975 kcal
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Fat: 42.18g | Prot: 69.78g | Carb: 89.14g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Low Fat Granola Touch of Honey. Lunch: Great Value Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Crystal Farms Mozzarella String Cheese Sticks, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: barkTHINS Dark Chocolate Almond with Sea Salt, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Granny Smith Apples. more...
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losing 10.3 lb a week
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