Weigh In record (no journal entry) for 07 February 2019
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134.6 lb
Lost so far: 12.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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378 kcal
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Fat: 23.19g | Prot: 37.14g | Carb: 3.38g.
Lunch: Sea Queen Wild Caught Pink Salmon Fillets. Dinner: Kroger Instant Beef Bouillon, Eggland's Best Large Grade A Eggs. Snacks/Other: Coffee, Kroger Heavy Whipping Cream. more...
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gaining 1.4 lb a week
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