Weigh In record (no journal entry) for 12 October 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1367 kcal
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Fat: 33.84g | Prot: 67.39g | Carb: 134.72g.
Breakfast: Pears, Egg, Bagel Thins - 100% Whole Wheat. Lunch: Steaminbag Broccoli Florets, Fresh Mixers Creamy Roasted Garlic Chicken. Dinner: Merlot Wine, Merlot Wine , Garlic Bread, Bernaise Sauce, Broccoli, Chicken Breast Meat (Broilers or Fryers). more...
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2594 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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