Weigh In record (no journal entry) for 12 October 2012
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211.4 lb
Lost so far: 11.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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952 kcal
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Fat: 32.48g | Prot: 53.44g | Carb: 115.56g.
Breakfast: Nonfat Blueberry Greek Yogurt, Coffee with Cream and Sugar, Granola. Lunch: Kraft Light Raspberry Vinaigrette, romaine, La Croix Sparkling Water, Pressure Cooker Chili. Snacks/Other: Mozzarella String Cheese. more...
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steady weight
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