Weigh In record (no journal entry) for 12 October 2012
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149.2 lb
Lost so far: 15.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1297 kcal
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Fat: 78.94g | Prot: 69.58g | Carb: 85.77g.
Breakfast: Mocha Latte (Medium), egg. Lunch: chickfila coleslaw, chickfila nugget. more...
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losing 1.4 lb a week
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jwb474's weight history
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