Weigh In record (no journal entry) for 06 February 2019
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202.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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2492 kcal
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Fat: 108.55g | Prot: 103.75g | Carb: 295.50g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Premier Nutrition High Protein Shake - Chocolate. Lunch: Jack Daniel's Baby Back Ribs. Dinner: Romano's Macaroni Grill Insalata Blu (Zuppa Della Casa & Insalata), Costco Chocolate Muffin, Land O'Lakes Salted Butter, Pillsbury Honey Butter Crescent Rolls, Pillsbury Honey Butter Crescent Rolls, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Perky Jerky Turkey Jerky, America's Choice California Navel Oranges, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Michigan Apples Gala Apples, T. Marzetti Fat Free Caramel Apple Dip, Dole Bananas. more...
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4468 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 8 hours and 59 minutes, Standing - 5 hours. more...
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gaining 9.8 lb a week
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