|
Maintaining - also working on changing my body composition. It's going to be a great day
|
156.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2019:
|
1899 kcal
|
Fat: 89.78g | Prot: 89.69g | Carb: 186.68g.
Breakfast: Quaker Breakfast Flats - Cranberry Almond, Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Freshlike Mixed Vegetables, Apples, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Bananas, Ground Beef (80% Lean / 20% Fat), Ortega Fiesta Flats, Green Peas. Snacks/Other: Hostess Apple Fruit Pie. more...
|
|
2458 kcal
|
Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Squats (Legs) - 2 minutes, Stretching (yoga) - 10 minutes, Stairs (Climbing Stairs) - 16 minutes, Sleeping - 6 hours and 18 minutes, Resting - 15 hours and 57 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 25 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hildawg's weight history
|