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Hell yeah - maintaining the weigh t using the 85/15 method. 85 percent of the time I am locked in watching what I eat, portion control, no snacking and no carbonated soda's - 15% of the time I splurge (just not so much, but enough so I can have the taste). This has really controlled my cravings.
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156.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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2039 kcal
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Fat: 53.02g | Prot: 83.90g | Carb: 232.11g.
Breakfast: Muscle Milk Banana Creme Protein Shake (14 oz), HEB Instant Oatmeal - Apples & Cinnamon. Lunch: Kraft Velveeta Cheesy Skillets - Beef Stroganoff, Apples, Freshlike Mixed Vegetables. Dinner: Bananas, Plain or Buttermilk Biscuits, Chicken Breast, Corn, Cabbage. more...
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2436 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 15 minutes, Squats (Legs) - 2 minutes, Stretching (yoga) - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 25 minutes. more...
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losing 1.1 lb a week
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