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Finally go to 155 - dropping carbonated soda has really worked. Have a great day everyone
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155.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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2195 kcal
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Fat: 64.97g | Prot: 126.75g | Carb: 287.91g.
Breakfast: Bananas, HEB Organics Oats & Flax, Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Kraft Velveeta Cheesy Skillets - Nacho Supreme, Kraft American Cheese Slice, Hormel Spam Lite, Kroger 100% Whole Wheat Bread (34g), Freshlike Mixed Vegetables, HEB ready freash go. Dinner: Sam's Club Kaiser Roll, Del Monte Whole Green Beans (Canned). Snacks/Other: Social Nature Think kids protein bar. more...
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2744 kcal
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Activities & Exercise:
Rowing - 15 minutes, Running - 6/mph - 16 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Squats (Legs) - 2 minutes, Stretching (yoga) - 10 minutes, Sleeping - 6 hours and 15 minutes, Resting - 15 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 25 minutes, Stairs (Climbing Stairs) - 16 minutes. more...
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losing 1.6 lb a week
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