Weigh In record (no journal entry) for 06 February 2019
|
134.4 lb
Lost so far: 12.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2019:
|
489 kcal
|
Fat: 20.16g | Prot: 58.41g | Carb: 12.90g.
Lunch: Coffee, Land O'Lakes Heavy Whipping Cream, Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, Zucchini , Eggland's Best Large Grade A Eggs, Sand Bar Raw Shrimp. Dinner: Zucchini, Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, Eggland's Best Large Grade A Eggs. Snacks/Other: Glacier Ridge Farms Spreadable Cheese Creamy Smoked Gouda, Glacier Ridge Farms Creamy Garlic Herb. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PHgardener's weight history
|