Weigh In record (no journal entry) for 11 October 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1607 kcal
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Fat: 26.84g | Prot: 60.36g | Carb: 147.28g.
Breakfast: Boiled Egg, Egg Salad, Gala Apples, Bagel Thins - 100% Whole Wheat. Lunch: Sweet Potato , Mixed Vegetables Casual & Light, Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: Mixed Salad Greens, Cognac, Apple Strudel, Roasted Potato, Baked or Broiled Fish, Merlot Wine . more...
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2582 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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