Weigh In record (no journal entry) for 30 June 2010
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115.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1058 kcal
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Fat: 36.43g | Prot: 46.38g | Carb: 105.61g.
Breakfast: Blue diamond almond milk, Puffins. Lunch: olive oil, gyoza, sushi, sushi. Snacks/Other: sake, amstel light. more...
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steady weight
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