michaeltaylorms's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
276.0 lb Lost so far: 39.0 lb.    Still to go: 116.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 June 2010:
1843 kcal Fat: 46.04g | Prot: 107.90g | Carb: 225.62g.   Breakfast: Extra Lean Ham, sandwich thins. Lunch: Turkey Meat (Cooked, Roasted), Potato Salad, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Potato & Cheddar Perogi, Whole Wheat Spaghetti (Cooked). Dinner: Tilapia (Fish), Celery, 50/50 MIX BABY BLEND, Sun Dried Tomato Vinaigrette with Roasted Red Peppers Dressing, Cucumber (with Peel), Picante Medium Salsa. Snacks/Other: Plums, High Life Beer. more...
4463 kcal Activities & Exercise: Sitting - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Bicycling (moderate) - 13/mph - 45 minutes. more...
on diet michaeltaylorms's own diet   losing 0.6 lb a week



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