Weigh In record (no journal entry) for 05 February 2019
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 February 2019:
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748 kcal
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Fat: 33.40g | Prot: 61.69g | Carb: 70.66g.
Breakfast: Popsicle Sugar Free Popsicles, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Egg Makers, Pearls Large Black Olives, Sweet Red Peppers (Sauteed). Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Taco Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Instant Brown Rice (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Popsicle Sugar Free Tropicals. more...
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3890 kcal
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Activities & Exercise:
Cleaning - 1 hour, Showering - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 2 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Watching TV/Computer - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 1.2 lb a week
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