| January 2020 |
| Wed 8th: |
1091 *
|
91%
|
fat: 45.75g |
| |
protein: 47.97g |
| |
carbs: 111.82g |
|
3223*
|
 2132
|
| December 2019 |
| Thu 26th: |
1300 *
|
108%
|
fat: 44.48g |
| |
protein: 45.57g |
| |
carbs: 184.76g |
|
3292*
|
1992
|
| March 2019 |
| Wed 20th: |
572 *
|
48%
|
fat: 31.01g |
| |
protein: 27.37g |
| |
carbs: 48.77g |
|
-
|
-
|
| Mon 18th: |
1158 *
|
96%
|
fat: 60.85g |
| |
protein: 59.19g |
| |
carbs: 96.22g |
|
-
|
-
|
| February 2019 |
| Mon 25th: |
1312 *
|
109%
|
fat: 53.43g |
| |
protein: 54.32g |
| |
carbs: 153.40g |
|
3516*
|
2204
|
| Tue 12th: |
2450 *
|
204%
|
fat: 129.97g |
| |
protein: 73.89g |
| |
carbs: 264.71g |
|
3181
|
731
|
| Sun 10th: |
1717 *
|
143%
|
fat: 81.03g |
| |
protein: 68.68g |
| |
carbs: 185.71g |
|
2884*
|
1167
|
| Fri 8th: |
1160 *
|
97%
|
fat: 56.37g |
| |
protein: 80.56g |
| |
carbs: 99.19g |
|
-
|
-
|
| Thu 7th: |
1216
|
101%
|
fat: 61.49g |
| |
protein: 62.01g |
| |
carbs: 117.61g |
|
-
|
-
|
| Wed 6th: |
966 *
|
80%
|
fat: 44.99g |
| |
protein: 38.23g |
| |
carbs: 114.97g |
|
2838*
|
1872
|
| Tue 5th: |
748 *
|
62%
|
fat: 33.40g |
| |
protein: 61.69g |
| |
carbs: 70.66g |
|
3890
|
3142
|
| Mon 4th: |
1020 *
|
85%
|
fat: 39.81g |
| |
protein: 76.71g |
| |
carbs: 91.26g |
|
-
|
-
|
| Sat 2nd: |
688 *
|
57%
|
fat: 27.23g |
| |
protein: 35.49g |
| |
carbs: 82.67g |
|
3313
|
2625
|
| January 2019 |
| Tue 29th: |
361 *
|
30%
|
fat: 16.62g |
| |
protein: 24.31g |
| |
carbs: 49.65g |
|
3169*
|
2808
|
| Mon 28th: |
1091 *
|
91%
|
fat: 47.96g |
| |
protein: 65.04g |
| |
carbs: 88.80g |
|
-
|
-
|
| Fri 25th: |
896 *
|
75%
|
fat: 46.90g |
| |
protein: 49.94g |
| |
carbs: 72.20g |
|
-
|
-
|
| Thu 24th: |
1283 *
|
107%
|
fat: 48.81g |
| |
protein: 51.07g |
| |
carbs: 187.31g |
|
-
|
-
|
| Wed 23rd: |
1507 *
|
126%
|
fat: 73.31g |
| |
protein: 76.12g |
| |
carbs: 162.69g |
|
3487*
|
1980
|
| Tue 22nd: |
636 *
|
53%
|
fat: 37.82g |
| |
protein: 22.35g |
| |
carbs: 50.58g |
|
-
|
-
|
| Mon 21st: |
1189 *
|
99%
|
fat: 44.73g |
| |
protein: 51.38g |
| |
carbs: 163.19g |
|
-
|
-
|
