klaffey's Journal, 05 February 2019

254.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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602 kcal

Fat: 14.85g | Prot: 46.86g | Carb: 71.05g.   Breakfast: Honey Nut Cheerios, Coffee. Lunch: Strawberries , Minsky's Cheese Pizza. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...

3835 kcal

Activities & Exercise: Desk Work - 8 hours, Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...