Weigh In record (no journal entry) for 05 February 2019
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133.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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813 kcal
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Fat: 33.82g | Prot: 102.70g | Carb: 20.61g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Fage Total 5% Greek Yogurt , Huy Fong Foods Sriracha Hot Chili Sauce, Muir Glen Crushed Tomatoes with Basil, Tyson Foods Chicken Livers, Onion Powder , Garlic Powder , Venison/Deer. Dinner: Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, Zucchini , Eggland's Best Large Grade A Eggs. more...
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losing 11.2 lb a week
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