Weigh In record (no journal entry) for 05 February 2019
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146.4 lb
Lost so far: 3.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1156 kcal
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Fat: 84.22g | Prot: 38.40g | Carb: 78.75g.
Breakfast: Coffee, Whole Milk. Lunch: House Salad, Carrots, Avocados, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Italian Salad Dressing , Feta Cheese. Dinner: Avocados. Snacks/Other: Original Natural Sweets Priyanik, Tea (Brewed) , Trader Joe's Biltong Beef Jerky, Duke's Hickory Peach BBQ Smoked Shorty Sausages, French Vanilla Coffee Creamer, Coffee, Eating Evolved Keto Cup. more...
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losing 2.1 lb a week
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