Weigh In record (no journal entry) for 02 February 2019
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147.3 lb
Lost so far: 2.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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2412 kcal
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Fat: 123.13g | Prot: 120.83g | Carb: 123.87g.
Breakfast: Upgraded MCT Oil, Coffee, Half and Half Cream. Lunch: Scallions or Spring Onions , Italian Sausage, Boiled Egg, Extra Virgin Olive Oil, Dill , Trader Joe's Persian Cucumber, Tomatoes, Avocados . Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Parmesan Cheese (Shredded) , Pine Nuts (Pignolias), Mezzetta Imported Golden Greek Peperoncini, Capers , Cauliflower, Maggiano's Chicken Saltimbocca. Snacks/Other: Red Lobster Top-Shelf Long Island Iced Tea, Merlot Wine , Tangerine. more...
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gaining 1.0 lb a week
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