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Lost a little bit considering I haven't been following my diet at all.... So that's awesome.... No complaints here. I'm going to get back on the wagon... No snacks after dinner tonight. I'm also going to do some kind of exercise when I get home. Weights, walking, bike or something...
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220.6 lb
Lost so far: 58.4 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 October 2012:
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1658 kcal
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Fat: 44.21g | Prot: 119.42g | Carb: 188.80g.
Breakfast: Turkey Sausage Crumbles, Lower Sodium Bacon, Sliced New Potatoes, 100% Whole Wheat Tortillas, Farm Fresh Eggs. Lunch: Deli-style Smoked Turkey Luncheon Meat, Chunky Sirloin Burger with Country Vegetables Soup, Smart White Bread. Dinner: Italian Salad Dressing (Fat Free) , Classic Iceberg Mix, Skinless & Boneless Pink Salmon in Water, Roasted Chicken and Potatoes, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Skinless & Boneless Pink Salmon in Water. Snacks/Other: Bananas , Blackberry Grape Drink Mix, The Original Low Fat Coffee Creamer, Banana Nut Cheerios. more...
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3031 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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