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jejum
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187.8 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1844 kcal
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Fat: 35.49g | Prot: 119.49g | Carb: 279.57g.
Breakfast: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Açúcar Granulado, Café com Leite de Gordura Reduzida, pêssego, Pão de Trigo Integral. Lunch: Açúcar Granulado, Atum-Rabilho (Peixe), Brócolos Cozidos (Cozinhado sem Gordura Adicionada), atum, Pão de Centeio, macarronete, pêssego, atum. Snacks/Other: amendoins, queijo fresco, pão centeio, iogurte magro, Muesli Diet Avellanas, L-Glutamin, Bcaa, gold drink, Biscoito Aveia 90 Kcal. more...
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3186 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Running - 6/mph - 1 hour and 12 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 18 minutes, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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