vickihedrick's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012
140.4 lb Lost so far: 17.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:
2244 kcal Fat: 74.59g | Prot: 105.36g | Carb: 304.84g.   Breakfast: Milk (Nonfat) , Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Fuji Apples, Baby Carrots , Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Organic Brown Rice, Turkey Meatballs Homestyle, Chicken Lasagna. Snacks/Other: Boysenberry Shortbread Cookies. more...
2267 kcal Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
on diet vickihedrick@aol.com's own diet   gaining 7.0 lb a week

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