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vickihedrick
Journal
11 Oct 12
vickihedrick's Journal, 11 October 2012
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Weigh In record (no journal entry) for 11 October 2012
140.4 lb
Lost so far:
17.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2012:
2244 kcal
Fat: 74.59g | Prot: 105.36g | Carb: 304.84g.
Breakfast:
Protein Chewy Bars - Peanut Butter Dark Chocolate, Milk (Nonfat) .
Lunch:
Compleats Chicken Breast & Gravy with Mashed Potatoes, Baby Carrots , Fuji Apples.
Dinner:
Chicken Lasagna, Turkey Meatballs Homestyle, Organic Brown Rice.
Snacks/Other:
Boysenberry Shortbread Cookies.
more...
2267 kcal
Activities & Exercise:
Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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