vickihedrick's Journal, 10 October 2012

139.4 lb Lost so far: 18.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 89.59g | Prot: 80.36g | Carb: 225.84g.   Breakfast: Milk (Nonfat) , Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Fuji Apples, Light & Fit Yogurt - Peach, Baby Carrots . Dinner: Extra Fancy Mixed Nuts, Organic Brown Rice, Turkey Meatballs Homestyle. Snacks/Other: Granola Thins Crisp Squares - Peanut Butter. more...

2251 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...